Thanksgiving Schedule
Wednesday 11/27 no 7:30 pm
Thursday 11/28 9:00 am Lift and Trot- (more info coming soon!)
Friday 11/29 No 5:30 or 6:30 am at both locations
Saturday 11/30 Regular Schedule
Strength
Take 18 min to build up in weight in this complex
1 Snatch
1 Low Hang Snatch
1 Hang Snatch
after each set- 3 High Box Jumps
6 sets building in weight
*Make the snatch work a complex, hold onto the bar
Metcon
20 Hang Snatch
15 Box Jumps
15 Hang Snatch
15 Box Jumps
10 Hang Snatch
15 Box Jumps
5 Hang Snatch
15 Box Jumps
Fitness: 75/55
Performance: 95/65
Open: 115/75
Athletes: Today is a great day to build strength and capacity with the snatch. Heavy to start and light for the workout.
