Strength WOD
1 Front Squat with a 3 second pause + 2 Front Squats
6 sets build up in load
WOD
EMOM for 10 minutes
5 Deadlifts
Max Wall Balls
Fitness: 135/95
Performance: 155/105
Open: 185/125
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!
November 28th- FREE Olympic Lifting class starting up at Fed