Skill
1:00 Farmers Walk (heavy)
1:00 Low Plank
4 Rounds
WOD
30 Alt DB Snatch
20 Box Jumps
3 Rounds
:30 Max Cals on Assault Bike
The skill work should be fairly challenging today. Form is everything for the skill portion. Planks and farmer walks are critical in core stabilization. The :30 assault bike is at the end of the workout today. It is for max cals and should be completed with no rest between. Let’s motivate and encourage everyone the bikes.
Josh getting ready for the 3,2,1 go to start his assault bike