MWOD
Couch Stretch 1 min each leg
Shoulder Distraction 1 min each arm
WOD
7 Pull ups
7 Burpees
7 Thrusters (95#/65#)
AMRAP 14 Min
Couch Stretch 1 min each leg
Shoulder Distraction 1 min each arm
7 Pull ups
7 Burpees
7 Thrusters (95#/65#)
AMRAP 14 Min
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