Holiday Schedule
Tomorrow: 8:00am, 9:00am, 10:00am
Friday: NO 5:30am, 6:30am, and 7:30am
Cubby Clean Out!!
Please have your cubby cleaned out by Monday November 30.
Workout of the Day
Skill
EMOM for 7 minutes
6-10 Strict Pull ups (Strict Chest to Bar)
The Ghost
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
DRIVE
Workout
200 M Run
10 Burpees
20 Air Squats
10 Double DB Hang Clean and Jerk
20 min AMRAP
