Remember, NO 6:30 or 7:30PM classes today!
Tomrrow (Thanksgiving)- Partner WOD at 10AM
Friday- Noon, 4:30 and 5:30PM classes
Saturday- Regular Schedule
Strength WOD
OHS 5/5/5/5/5
Spend 1 minute mobilizing between sets
(build up in weight)
WOD
2 Overhead Squats
2 Pull ups
4…4…6…6
10 min Amrap
Fitness: 75/55
RX: 95/65
RX+: 95/65-chest to bar
Sam L. hitting a high box jump.