October Committed Club!
The following people have been inducted into the Committed Club for the month of October! These people had the greatest attendance throughout the month, showing great commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!
Colm Walker 19
Justin Harvey 19
Mallory Beck 19
Corey Perkins 18
Ross Moody 18
Kelly Kefauver 17
Shana Conneely 17
Jessica Barnes 16
Jessica Napoli 16
Jimmy Richards 16
Sean Costigan 16
Don’t see your name? Think you’ve been here more than or as much as these people? Do you sign in?…
I mean, seriously….JUST SIGN IN!
Every time you come in the gym you should be signing in. Demand training or just rowing, make sure you check into a class.
Construction on the wall in the back gym has begun and will be ongoing until early next week during most classes. There will be slightly less room over the next couple of days to do extra work in the back gym. We ask that you do your best over the next few days to avoid the areas where work is being done. We apologize for any inconvenience this might cause and appreciate your understanding!
Unbound Muscle Therapy at CFH tomorrow!
Tomorrow night James Barbosa from Unbound Muscle Therapy will be visiting CFH, giving out free 15 minute massages. James is an Athletes Muscle Therapist and works with other athletes and affiliates in the area. James’ focus is in helping athletes increase strength, range of motion, reduce pain and the risk of injury. If you are in the gym on Thursday swing by and get yourself worked on!
Nutrition Tip Wednesday!
The holidays are fast approaching, along with all of the temptations and treats of the holidays! This week, we talk about staying focused on clean eating this holiday season. Head over to the Nutrition blog to check it out.
Mobility WOD
Couch Stretch (1 minute each leg)
Bench OH Stretch (1 minute total)
12 Scap Push ups
2 Rounds