Workout of the Day
Strength
EMOM for 8 minutes
2 Power Snatch
Workout
10 Power Snatch
50 Double Unders
2 Rounds
Lower the Weight
10 Hang Snatch
20 Box Jumps
3 Rounds
15 min Cap
Fitness: 95/65 (45/55)
Performance: 135/95 (95/65)
Drive
Strength
Every 2 minutes for 10
8 Bentover Single Arm Rows (per arm)
8 Bicep Curls (per arm)
Max Push ups with remaining time
Workout
10 Single Arm Power Snatch
30 Double Jumps
6 min AMRAP
Rest 2 minutes
10 Goblet Squats (use same db you snatched with)
30 Mountain Climbers
6 min AMRAP
