It is cool to be flexible...Mobility class tonight at 5:30 pm!!
WOD
14 min at each station
1) Back Squat 3 reps every two minutes for 5 sets. Go Heavy.
Try to Pick one weight and stay with that weight the whole time.
2) Find your max 3 rep hanging power snatch
Check Previous Score HERE
3) 500 M Sprint 1 min rest x 3
Score = slowest time
The morning crew gets no love on the photo of the day and I apologize for that! We rarely have the camera out that early!
Chris M leading the class with Rebecca, Annalisa and Erin!