This weekend is the Baltimore Marathon, Key Hwy will be closed off for most of the morning so we are canceling our 8 am and 9 am classes. We will only have a 10 am CrossFit and 11 am Drive! Good luck to all the runners from CFH!
Mobility WOD
10 I’s, Y’s and T’s
1 Minute of Shoulder Distraction
1 Minute Pigeon Pose on a box
2 Rounds
WOD
400 M
15 Strict Press
400 M Run
20 Push Press
400 M Run
25 Push Jerks
400 M Run
-For Time-
**We did this workout last, on April 15th 2015**
Marissa looking like a total badass with this awesome shot from Pat J!