Workout of the Day
Skill WOD
:30 on :30 off – 4 Rnds
Strict Single Leg Toes to Bar
1 min Rest
:20 on :40 off – 4 Rnds
Max Toes to Bar
“Jump Around”
6 Burpee Box Jump Over
18 Single Arm DB Hang Clean and Jerk
8 Rnds
16 min Cap
Drive
Strength
Every 2 minutes for 10 minutes:
12 Renegade Rows (6 Per arm)
10 Double DB Front Squats (3 Second Decent then explode up)
Max Glute Bridges
https://www.youtube.com/watch?v=Gja70kgtvoQ
Workout
20 Air Squats
16 Single Arm DB Hang Clean and Jerk
6 Rnds
