Halloween Throwdown is October 26th! Don’t forget to grab your FREE ticket from the eventbrite link on the blog.
Workout
____ Cal Bike
___ Muscle ups
15 Back Squats
15 Sit ups
Rest 1 minute
5 Rounds
28min CAP
Fitness: 12 Pull ups +6 Push ups (95/65) (17 Cals)
Performance: 5 Muscle ups (135/95) (20 Cals)
Open: 6 Muscle ups (155/105) (23 Cals)
