Mobility Class will be taking the month of October off. Classes will resume wednesday nights in November!
Workout
15 Push Jerks
30 Sit ups
3 Rounds
Rest 3 minutes
30 Wall Ball
200 M Farmers Carry
3 Rounds
Fitness: 115/75
Performance: 155/105
Open: 175/115
26 min CAP
Athletes: Two medium range pieces today with a 3 minute rest to work in some recovery. For the first piece challenge yourself with the weight that you choose for the push jerks. It should NOT be unbroken for all three rounds. For the second part the 200 M Farmers carry should be unbroken or close to it.
