Strength WOD
8 Good Mornings
8 Bent over Barbell rows
4 Rounds
-No Score, control the good mornings, go heavier than last week on the barbell rows-
WOD
21-15-9
Back Squats
___ Double Unders after each set
Fitness: (95/65) 30 DUs or 90 Singles
RX: (135/95) 50 DUs
RX+ (155/105) 75 DUs
**Bar comes from the ground, but please use a rack if you do not feel comfortable lowering the bar on your back**
Laura in action with some kipping pull-ups!