Workout of the Day
Skill WOD
Spend 10 minutes working on Double Unders
If you have doubles, find your largest UnBroken Set.
This is your time to refine your skills with doubles. The coach will be around to help everyone out.
Workout
10 Burpees Over the Dumbbell
20 DB Push Press (10 each arm)
30 Doubles
10 min AMRAP
FItness: 35/20
Performance: 50/35
Drive
Workout
10 Burpees Over the Dumbbell
20 DB Push Press (10 each arm)
30 Doubles
10 min AMRAP
Core Work
:40 on :20 Off
Flutter Kick
Leg Lifts
Low Plank
4 Rnds
