This Thursday we have a few exciting things going down at CFH
We have been promoting this event with Diana Rodgers for a few weeks now, Paleo Myths Debunked. We realize we just had a Paleo meeting and there is a ton of information out there on the web, but Diana has promised to deliver a talk/presentation that is above and beyond paleo 101. All the money goes to charity so if you are around then come by this THURSDAY from 7 pm to 8:30 pm. $15 to attend or $35 to attend and get a book! Don’t be square-Sign up HERE
We are now an official pick spot for Friends and Farms!
To keep it short and simple friends and farms provides weekly food baskets high quality food from local and regional farms. Unlike the traditional farm basket Friends and Farms provides meat, fish and or eggs! You can add a package for one week or subscribe to weekly pick ups! Check out the selection HERE
They will be at CFH every Thursday evening from 7 pm to 8:30 pm.
Friends & Farms offers a new way to buy food from regional farmers and producers. Each week we select the freshest items from the season’s bounty, including meats, seafood, dairy, bread and fruits and vegetables, and build a basket of groceries for your table. Our baskets include the ingredients for wholesome, delicious meals and are available in different sizes to suit your needs. We offer you high value and quality at a fair price – all while supporting our regional food producers.
Strength WOD
15 min to find your 3 RM Front Squat
WOD
9 Shoulder to Overhead (115/75)
7 Toes to Bar
9 Front Squats (115/75)
5 Rounds
Mike C and Ross on Hanging Cleans