** Weekend Schedule **
The Halloween Throwdown is this Saturday at 10AM. We will be running an 8AM DRIVE class this Saturday. All other classes will be canceled.
This Sunday a group of people will be meeting to discuss trying to put together a team for Regionals in 2016. If you are into competing and regularly perform workouts at the RX+ level feel free to come. The meeting will be at CFH at 5:30 pm this Sunday evening.
Strength WOD
1 Power Snatch + 2 OHS (6 sets, build up in weight)
15 sit ups between each set
WOD
50 cal row
40 pull ups
30 power snatch
20 front rack lunges
10 bar facing burpees
Fitness: 75/55
RX: 95/65
RX+: 115/75
Ashley looking cool as a cucumber under some heavy weight.