Harbor East will be closed this weekend for an L1.
Sam Flax, DPT and Co-owner, MotionEdge Physical Therapy will be offering FREE screening sessions THIS Saturday at Federal Hill from 9am-11am.
Strength
Take 12 minutes to
Build to a heavy 3 Rep Hang Clean
**Squat or power**
Workout
5 Hang Power Cleans
20 Air Squats
4 Rounds
3 min Rest
5 Hang Power Cleans
20 weighted box step ups (1 db)
4 Rounds
15 min Cap
Fitness: 115/75 (10 Hang Cleans)
Performance: 185/125 (155/105)
Open: 205/135 (185/125)
Athletes: Get to a heavy 3 rep with GREAT form. For the second piece the weight will decrease. It should be a heavy weight on both sections.
