Reminder there are no 7:30pm classes tonight,
Happy Halloween Team!
Strength WOD
Take 20 minutes to find a heavy 1 RM Deadlift
WOD
20/17 Cal Row
20 Push ups
60 Doubles
Rest 1 minute
4 Rounds
Fitness: 120 Singles
Performance: 60 Doubles
Open: 80 Doubles
***Save the Date***
October 31st– Happy Halloween! There will be no 7:30pm classes this evening.
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!