Workout of the Day
“Pull ‘n’ Peel“
Partner Workout:
(switch after full rounds)
18/14 Cal Row
12 Deadlifts
6 Burpees over the Bar
24 min AMRAP
Fitness: 155/105
Performance: 185/125
Athletes: Interval Training today! Grab a partner and try to get each round done in 2 minutes or less.
Drive
Strength Work
10 Split Stance Russian Swings (per side)
10 Push ups
10 Double-handed KB Curls
*cycle through at your own pace for 10 minutes
Workout
Every 3 minutes for 12 minutes:
400 M Run
Max KB Swings
