Nutrition Tip Wednesday- Power Supply Gift Card Giveaway!
This week isn’t a tip- but a giveaway! Power Supply Meals hooked us up with two $25 gift cards. We want to hear from you- what topics would you like to see on the Nutrition blog? This could be anything related to food and nutrition and how it impacts you. Send your ideas to crossfitfederalhill@gmail.com and use the subject line Nutrition Tip Wednesday. Anyone who sends us an email by this Friday (9/23) will be entered to win a $25 gift card from Power Supply meals. We will reveal the winners next week on the blog and answer their questions in the coming weeks!
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A few people might check this WOD and think “eh kinda long, not sure I can do it.” Or “Eh just endurance, looks like no fun.” If any negative thoughts pop into you’re head you have to fight them off. You can do this workout. We will make modifications so you get through it. With the warm up, cool down and coaching you will get a solid hour of work with the WOD today. Come in, embrace the long days and remember that we work short, long, fast and heavy. The point is to be well rounded!