7 Habits of Highly Effective Squatters
Go with the Flow- Fu Barbell– Summary below-
“When looking at the receiving stance of the snatch, we want to see 3 things:
1. A squat width that allows for good depth. The deepest of squats.
2. This width should also accommodate an upright torso that carries a slight forward inclination.
3. Good knee to ankle alignment providing optimal stabilization mechanics.”
Strength WOD
A1) Snatch Balance 3/3/3/3
(hold in the bottom for 3 seconds)
A2) 30 Seconds of Keg Drill – Use a foam roller and Med Ball
(if you do not need the keg drill then hold the bottom of a squat for 30 seconds)
Should be heavier than your 1 RM Snatch, but lighter than your snatch grip deadlift
WOD
10 Front Squats (115/75)
30 Double Unders
7 min AMRAP
