Workout of the Day
Skill Work
:30 on :30 Off
Max Toes to Bar
7 Rnds
Score = Total Toes to Bar
Double Trouble
21 Double DB Deadlifts
15 Sit ups
12 Box Jumps
21 Double DB Hang Cleans
15 Sit ups
12 Box Jumps
21 Double DB Power Cleans
15 Sit ups
12 Box Jumps
15 min AMRAP
Drive
Workout
3 on 1 off for 4 Rnds:
200 M Run
20 Alt DB Hang Snatch
Max Push ups
CORE WORK
:30 Flutter Kick
:30 Single Leg V ups
:30 Rest
:30 Reverse Plank
:30 Hollow Hold
:30 Rest
3 Rnds
