Skill WOD
EMOM for 12 minutes :
Even minutes: 6-10 Ring Rows
Odd minutes: 6-10 Pistols
WOD
15 Hanging Squat Cleans
400 M Run
3 Rounds
Fitness 95/65
RX 135/95
RX+ 165/110
Jess in great position cycling through some deads!
Odd minutes: 6-10 Pistols
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