Workout of the Day
Strength
10 minutes
6-7 Sets building up in weight
2 Strict Press + 2 Push Press (from the floor)
Workout
35 Toes to Bar
65 Doubles
20 Push Press
Rest 1 minute
25 Toes to Bar
65 Doubles
20 Push Press
Rest 1 minute
15 Toes to Bar
65 Doubles
20 Push Press
Fitness: 95/65 (sit ups)
Performance: 115/75
17 min Cap
Athletes: Choose a weight you can move on the push press and pick a progression on the toes to bar that you can maintain sets of 5+ reps.
Drive
Strength
Every 2 minutes for 10 minutes
10 Renegade Rows
:20 Reverse Plank
20 Opposite Hand Opposite Foot V ups
Workout
10 KB Deadlifts
20 Goblet Lunges
30 Double Jumps
AMRAP 10 minutes
