Your strength gets RE-tested today! We have spend the last 7 weeks squatting and pressing in hopes of developing stronger positions to make today rain with PR’s. Remember when you step under the bar to hold a strong stable core, work your breathing and be confident.
Be sure to write your PR’s on the PR Board!
Strength WOD
15 min to Find your 1 RM Front Squat
12 min to Find your 1 RM Push Press
WOD
4oo M Sprint Rest 1 Min
x 3
Score = Fastest Time
Labor Day Madness