Strength WOD
Warm up with 3 sets of 10 – Banded Hip Hinge
Deadlift:
6/6/6/6/6 (build up 65-70% of your 1 RM and hit that for the last 2-3 sets of 6)
WOD
3 Minutes on 1 Minutes off for 4 Rounds
20/15 Cal Row
25 Sit ups
Max Weighted Step Ups (20 inch box)
DRIVE – CFH 6:30pm
200M Run
10 Ring Rows
10 Dumbbell Deadlifts
400M Run
10 Ring Rows
10 Dumbbell Deadlifts
4 Rounds
25 Minute Cap
September 6th- Bring a Friend Day
September 16th- Harbor Take Over
September 18th- CFHE Barbell Club returns