Mobility Class tonight at 6:30 pm! Come show your support and work the most overlooked aspect of fitness….stretching!
Can you bend over and touch your toes? Can you keep a flat back and touch your toes? Tight hamstrings may be a culprit, limiting your ability to get into a good set up position for a clean or deadlift, putting your lower back more at risk. This week we are going to mobilize the posterior chain.
The volume of work today is high, if you have 5 minutes to come in early and get a good stretch in go for it!
Strength WOD
8 Goodmornings
4 Rounds
(not for time, no score.)
(You will probably need two different bars today so use partners and work in groups. Keep the good mornings light and focus on form. This should only take about 10 minutes. Move quickly.)
The Pendlay row is different then the bent over barbell row- a more in depth explanation HERE
WOD
In 4 Minutes
21 KB Swings
400 M Run
Max DUS
Rest 2 minutes
4 Rounds
Fitness 35/26
RX 53/35
RX+ 70/53
Score = Total DUs
**You should have about 1 minute for DUs, if you are coming in with less then 30 seconds on the clock cut your next run short**
