Workout of the Day
Strength Work
Take 15 minutes to find a new 1 RM Clean and Jerk
“663”
6 Clean and Jerks
60 Double Unders
3 Rnds
Fitness: 10 clean and Jerks (95/65)
Performance: 6 clean and Jerks (205/135)
Athletes: Today is the end of our 9 week cycle. Lets get after it with our clean and jerk! Afterwards, we jump into a workout where you can choose to go heavy or choose to up the reps, depending on a fitness or performance track. Either way the rounds should take about 2-3 minutes.
Drive
Strength Work
Every 2 minutes for 10 minutes
10 Single Arm Deadlifts
10 Bent over Rows
Max High Plank
Workout
20 Hang Clean and Jerk
200 M Run
14 min AMRAP
