If you’re looking for a more individualized approach to your fitness, we offer personal training sessions led by our expert coaching staff. We have worked with all types of athletes and non-athletes to help them accomplish weight loss goals, performance goals, and an overall healthier lifestyle.
Use the link below to sign up for your free 30 minute Personal training Consult!
The Best place to start is here- Personal Training
Use the link above to fill our our PT intake form! From there our staff will reach out to set up your free 30 minute consult!
In the end, we want to hear more about your goals so that we can come up with a game plan to help you achieve them!
What Does Personal Training Include?
Goal Setting & Tailored Approach
When you get started with personal training, your coach will work with you to understand your goals and everything about your athletic history including injuries, previous gym experience, and more to build a personalized plan for your training sessions.
Expertly Coached Training Sessions
After setting your goals and plan of attack, your coach will lead you through your personal exercises and movements that will specifically help you with your fitness goals!
You will be taught every movement including the intended stimulus, demo, and how to safely and effectively complete the workout. Your coach will also provide ample motivation and performance tips throughout your session.
Nutrition & Mobility Support
Your coach is also equipped to provide you with nutrition advice and mobility work that you can be doing to help supplement your training sessions and lock in your hard-earned gains.
We also offer more advanced nutrition coaching if you want to clean up your diet and fuel your body in the most efficient ways possible.
Personal Training Packages
Personal Training – Five Pack
5 personal training sessions with an Industry Athletics coach scheduled at your convenience. An Industry Athletics membership is not required.
$425 (5 – 60 Minute Sessions) ($350- 5- 45 Minute Sessions)
Personal Training – Ten Pack
10 personal training sessions with an Industry Athletics coach scheduled at your convenience. An Industry Athletics membership is not required.
$850 (10 – 60 Minute Sessions) ($700- 5- 45 Minute Sessions)
2:1 Personal Training Rates
Below are the rates for two people training with one trainer. This is great for couples or friends who want to pay a little less, but still have the ability to learn new skills and make progress with their fitness!
$120- One 60 Minute Session
$110- Five 60 Minute Sessions (Total- $550)
$100- Ten 60 Minute Sessions (Total- $1,000)
If you’d like to discuss personal training options or have more questions, fill out the form at the bottom of this page and we’ll be in touch!
Personal Training FAQ
That depends. If you think you could benefit from extra 1:1 attention and more personalized programming that you get from our standard programming – personal training could be the perfect option. Fill out the form below or send us an email (federalhill@industryathletics.com) and we’ll be in touch to help you figure out whether or not personal training is the best path!
Your coach will work with you to understand your fitness history, help you set goals for where you would like to go and come up with a tailored workout plan that will get you on the right path. We’ve got you covered!
Industry Athletics Membership is not required for personal training, however most of our clients are active members who supplement standard programming in the gym with personal training sessions.