WOD
800 M RUN
36 Sit ups
12 Deadlifts
3 Rounds
Fitness: 205/135
RX: 275/165
RX+: 315/205
**Only one thing to focus on today: Heavy deadlifts while fatigued from the run. It is important to challenge yourself with the load on the deadlifts today. If you hit 3 sets without dropping the bar you did not go heavy enough or run fast enough. Use the sit ups to catch your breath and get ready for a big pull. Your goal should be to keep a consistent time across all three rounds.**
DRIVE
With a running clock…
0-10 Minutes
800 M Run
Goblet Squats
10-15 Minutes
400 M Run
Max Burpees
15-25 Minutes
800 M Run
Max KB Swings
Score = Total Reps.
Rowing- slightly less miserable with friends! JP and Austin going head to head.