Attention CFH Crew!
Galley Foods will be visiting CFH again today (Tuesday 5/3) for the morning classes! They were here last Tuesday for some of the evening classes, but they are coming back today and bringing some breakfast foods. They will be here after all the morning classes- 6:30, 5:30, and 8:30am! Make sure you stop by and grab some food!
The girl featured in the above video, Jian, will be getting surgery in Baltimore this summer. Her mom, Stacie, will be dropping into CFH from time to time while they are in town. Watch the video above to learn more about their story and be sure to give them a great big CFH welcome if you see them around this summer. We could not be more excited to welcome them into our community for this short time.
Don’t forget-This Friday May 6th at 6:30pm is the information meeting for Coach Eric’s Competitors Program that we will be launching. We will explain how the program works and you can see if it is a good fit for you. Come prepared to work out and hear what it is all about. We will have prizes for the winner of the first workout! Anyone and everyone is welcome to come! If you are coming or even if you can’t make it but want to receive more information – RSVP here!
Strength WOD
WOD
