Ladies- Wine and WOD night is this Friday! If you have not signed up yet, don’t wait any longer (Register HERE)! Remember all guests of CFH members will get entered to win a free month at CFH. We currently do not have many non-members registered, so a guest’s chance of winning a free month at CFH is very good if that helps to incentivize any of your friends to come. Everyone who comes will get:
A killer workout
Post-WOD wine
FOOD provided by CFH (Chipotle)
Dessert provided by Galley Foods
Fun times with other CFH ladies
A chance to win a free one-on-one nutrition consult with Alexa (anyone who brings a guest will be entered)
Speaking of Nutrition… it’s Nutrition Tip Wednesday. This week it is about becoming more mindful of what you eat. How do you do that? Head over to the nutrition blog to find out!
Strength WOD
WOD
50 Double Unders
25/20 Cals
15 Russian KB Swings
Rest 1 Minute
3 Rounds
