Strength WOD
Front Box Squats
3/3/3/3/3 (build up in weight, but keep the load at 70-75% of 1 RM in order to stay explosive)
WOD
20 Toes to Bar
25 Front Rack Lunges
75 double unders
3 Rounds
Fitness: 115/75
RX: 115/75
RX+: 135/95
13 Min Time Cap
**The aggressive time cap is in place to help you scale this workout. It should be a sprint. Scale the toes to bar to the kipping straight leg version. We have seen so much success with this. The lunges do not have to be unbroken, but should be in big chunks.**
Fresh Start Challenge WOD
Skill
Pull ups-J-Hooks, Ring Rows, Jumping Pull ups
WOD
10 Pull ups
12 Step ups
200 M Run
12 min AMRAP
AMRAP = As many rounds as possible.
A big class getting warmed up for front squats!