Bright Spot Friday!
This week we want to highlight Glenn C.! He recently hit a double under PR with 20 consecutive doubles – more than doubling his previous PR. Congrats Glenn! Keep up the great work.
Strength WOD
EMOM for 8 minutes 1 Power Snatch + 1 Squat Snatch
Warm up to one weight and try to stay there across all sets
WOD
15 Power Snatch
400 M run
3 rounds
Fitness 75/55
RX 95/65
RX+ 115/75
Fresh Start Challenge Weekend Work
Lifestyle: Walk at least 1 Mile a Day (Friday-Monday)
Fitness: 5 Minutes of Burpees (post total reps in FB Group). We will post another at home work out to complete on Sunday/Monday!
Nutrition: “Eat the rainbow” challenge- try to eat a red, orange, yellow, green and purple fruit and or veggie this weekend, or as many different colors as you can.
Katie planking like a boss!