Next weekend we will be hosting a Level One. We will be closed on Saturday and have open gym on Sunday from 5:30 pm to 7:30 pm.
Hope to see everyone this Monday for Murph!
WOD
“Nate”
2 Ring Muscle Ups
4 Handstand push ups
8 KB Swings
20 min AMRAP
Fitness: (6 pull ups and choose a challenging KB weight)
RX and RX+: As written above
DRIVE
1 Mile Run
50 KB Swings
30 Burpees
50 KB Swings
1 Mile Run
Coach Marissa getting warmed up with some broad jumps!