We will be closed this weekend due to a Level One. Park classes on Saturday and evening open gym on Sunday.
We will have class at the bottom of Federal Hill Park by Visionary Arts at 8 am and 9 am on Saturday, June 4th. The hill and some sunshine always make for a good workout.
If you want to throw around some barbells CrossFit Cove in Columbia is open for free to all CFH members.
Mobility WOD
2 Minutes at each station
Shoulder Distraction
Couch Stretch
Open Chest
(same thing as shoulder distraction but opposite direction)
WOD
Buy in: 100 Double Unders
40 Ab Mat Sit ups
15 Deadlifts
3 Rounds
Cash out: 100 Double Unders
Fitness: 185/95
RX: 225/155
RX+: 275/175
FRESH START CHALLENGE
Strength
Back Squat 5/5/5/5
WOD
1 Minute at Each Station
KB Swing
Wall Ball
High Plank
Rest
4 Rounds
Score = Total KB Swings and Total Wall Balls
Memorial Day Murph Group Shot! Such a Fun Day!