For the next two weeks on Monday, Tuesday and Thursday at 7:30 pm we will have the Fresh Start Challenge and our June Foundations crew in the back gym. We will need all the space in the back gym. Thanks evening crew!
A company out west, Mindful Labs, started taking monthly hair samples from individuals and tracking Cortisol levels. They describe their model like NetFlix. They will send you a prepaid envelope and you send them back a hair sample. Then your results get uploaded into the app (for only you to see).
They are seeking out a few CrossFit Gyms to pilot this App and we were selected. Why? Because we are awesome. There is a custom app in the app store available to download. Here is the link- CFH Mindful Labs App
The app is free to download and comes with a guided mediation piece. Remember the goal is to lower stress and decrees cortisol levels. The hair sample, cortisol tracking service is a $12 per month upgrade. You can do it for 1 month or let it run, there is no commitment.
Below are a few screen shots! If you give it a try or have any questions please reach out.
Last thing before the WOD
There are extra meals from Power Supply in the fridge. They are up for grabs. If they have someones NAME ON THEM, do not take them. If they are blank, then grab em!
Power Supply will also be at the gym from 4:30 to 6:30 handing out samples!
Strength WOD
Front Rack Lunges
6/6/6/6/6
WOD
5 Pull ups
5 Front Squats
10 Pull ups
10 Front Squats
15 Pull ups
15 Front Squats
20 Pull ups
20 Front Squats
-For Time-
Fresh Start Challenge
Cooper in disbelief of all the craziness during Murph.