WOD
20 Power Snatches
30 Sit ups
800 M Run
3 rounds
Fitness: 75/55
RX: 95/65
RX+: 95/65
Fresh Start Challenge
8 KB Swings
12 Cals Row
9 min AMRAP
Rest 3 minutes
8 Push ups
12 Deadlifts
9 min AMRAP
Stacey during Murph! What a great addition she has been to the CFH community!