Mobility/ Warm Up
1 min each arm Shoulder Distraction
1 min each leg Pigeon Pose
Deadlift
Spend 10 minutes working to a heavy set of 5
(no score just warm up for the workout)
WOD
Diane
21-15-9
Deadlifts
HSPU
Fitness: 185/95
RX/ RX+: 225/155
Fresh Start Challenge
Skill WOD
5 minutes
Practice/Learn Double Unders
then
Find a partner and accumulate as many singles as possible in 5 minutes
(the coach will lead this like a workout, one person working at a time)
then
1 minute at each station
KB Swing
Push ups
Ring Row
Box Jump
1 Min Rest
4 Rounds
Score = Total Reps
Gabe and Davidson working through last week’s partner workout!