Athlete Spotlight – Liz K.
This week we ended our front squat cycle. There were many PR’s but in this week’s athlete spotlight we want to congratulate Liz K. on her 40# front squat PR. Liz has been a member here since April so she joined right around the time that we started this cycle. On Monday Liz squatted 140#. Pretty amazing stuff. Keep up the hard work Liz!
Strength WOD
Find a heavy 3 Rep Thruster
(no score, use this as a warm up for Jackie)
WOD
“Jackie”
Row 1,000 M
50 Barbell Thrusters
30 Pull ups
CORE WOD
20 Second Hollow Hold
20 Second Flutter Kick
20 Second Rest
7 Rounds
