WOD
200 M Run
15 Pull ups
12 Burpees
9 Shoulder to Overhead
5 Rounds
22 min Time Cap
Fitness: 115/75
RX: 135/95
RX+:155/105 Chest to Bar
Fresh Start Challenge
Strength
Every Minute on the Minute for 8 Minutes
3 Power Cleans
(Build up in weight)
WOD
3 Power Cleans
6 Front Squats
30 Single Unders 0r 15 Double Unders
200 M Run
6 Rounds
18 min Time Cap
Heat 2 on Murph!