WOD
30-20-10
Push ups
Deadlift
Box Jumps
Fitness: 185/125
RX: 225/155
RX+: 245/165
Core WOD
15 Banded Good mornings
30 Second Hollow Hold
30 Second Plank
3 Rounds
Fresh Start Challenge
Strength WOD
Every 2 minutes for 10 minutes
5 Back Squats (build up in weight)
WOD
30 Air Squats
20 Push Press
15 Ring Rows
3 Rounds
Mallory on a sunny outdoor run!