ADJUSTED OPEN GYM TIME ON SUNDAY
9 am to 11 am
Yoga is on for 10 am!
Athlete Spotlight Friday!
This week’s athlete spotlight is brought to you be Sean C.- who nailed some kipping HSPU this week and shared it on our PR board. Way to go, Sean! Have you been writing your PR’s on the PR board? If not, start! It is a great way to give yourself some credit and inspire others to keep pushing to do great things!
Partner WOD
10 Squat Clean Thruster 200 M Run
9 Squat Clean Thruster 200 M Run
8 Squat Clean Thrusters 200 M Run
7 Squat clean Thrusters 200 M Run
6 Squat clean Thrusters 200 M Run
……
1 Squat clean Thrusters 200 M Run
Time
Example: Partner 1 does 10 squat clean thrusters and runs 200 M, partner 2 rests until they get tagged in. Then partner 2 does 10 SCT and runs.
Fitness: 75/55
RX: 95/65
RX+: 115/75
Coach Lauren leading class through a little cool down stretch.