Saturday, June 25th, 2016

Mini Flight Simulator (10 min cap)

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.

**If you can not get through this unbroken, then try to work through it even if you mess up.   If you can not string together 5 doubles.  Use this as time to practice.**

 30 KB Swings

600 M Row

30 Pull ups

2 Rounds

Fitness: 35/26

RX: 53/35

RX+: 70/ 53 (chest to bar)

 **You should have time left over to rest for each round.  Scale down reps if you do not.**

This is not a shot from Murph, just a patriotic afternoon class rocking their red, white and blue.