Wednesday, July 6th, 2016

WOD

1 Hanging Power Clean + 1 Push Jerk
15 Sit ups
2 Hanging Power Cleans + 2 Push Jerks
15 Sit ups
3 Hanging Power Cleans + 3 Push Jerks
…Continue the cycle
18 Min AMRAP
Fitness: 115/75
RX: 135/95
RX+: 155/105
**Score = Total Reps of the Hanging Power Cleans and Push Jerks.**
bethgina
Gina and Beth working through last week’s partner WOD!

What Are You Waiting For?


Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.