Strength WOD
A1) Bulgarian Split Squat 12/12/12/12/12 (6 on each leg)
A2) 30 Second High Plank after each set
A3) High Box Jumps 5/5/5/5/5
WOD
25 Back Squats
25 Burpees
2 Rounds
Fitness: 95/65
RX: 135/95
RX+: 155/105
**The goal of today is to hit the back squats in 2 unbroken sets.**
** Take the bar from the floor, unless you feel uncomfortable lowering it on your back. Then please use a rack.**
