GYM ANNOUNCEMENTS- CFH will be closed this weekend for a Level 1. The Cove is open for all CFH athletes. We will have a park class at 8 am and 9 am. Open gym on Sunday from 5:30 pm to 7:30 pm.
GUYS NIGHT IS next Friday night at 6:30 pm. July 22nd. We will have food, drinks and a manly workout planned. Mark your Calendar Gentleman.
Skill WOD
3 Rounds
Max Unbroken Double Unders
Rest about 60 Seconds
20 Banded Good Mornings
Rest about 60 Seconds
5 I’s, Y’s and T’s
Rest about 60 Seconds
Score = total DUs from all three sets
WOD
12 Push Press
15 KB Swings
18 Box Jumps
3 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Kelly and Mike hitting the streets…