We are closed today. due to a Level 1. We will have outdoor park classes at 8 and 9 am in the morning at the bottom of Federal Hill by the American Visionary Art Museum.
If you want to throw around some barbells CrossFit Cove in Columbia is open for free to all CFH members.
PARK WOD
23 min AMRAP
In Teams of 3
Station 1: Hill Run (Together)
Station 2: 1 Person Holds High Plank, One Person Does Burpees, One Person Rests (20 total Burpees)
Station 3: 1 Person Holds the Bottom of a Squat, One Person does KB Swings, One person Rests (40 KB Swings)
Team work makes the dream work.