Guys night, this Friday at 6:30 pm!
Sign up HERE so we know who much food to get!
(Just find Friday, July 22nd and sign up for the 6:30 pm Guys night class)
This fall The Community of Strength Project will be running a golf tournament. The community of strength project is a 501-C3 non profit that we run out of CrossFit Federal Hill. The goal of the non profit is to expose at risk youth to CrossFit and provide them with a mentor in order to prepare them for life after high school. We are in the processes of finding the course and setting up the event. We are also looking for sponsors to help make this a success for the kids. If you own a business or think your job would be willing to get involved email us. Community@crossfitfederalhill.com
Do it for the KIDS!
Strength WOD
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